HOW TO PLAN FOR A SUCCESS-STORY BEFORE BEACH BODY SEASON
Sunbathing, pool parties, or a holiday you plan to spend on the beach; these are just a few of the reasons why Beach Body season is always the time of year when the pressure to get in shape is higher than ever.
If you feel like you’re in limbo between being excited, about all the awesome things you have planned for your free time this summer, and being terrified of showing off some skin in cute bathing suits; just know that you’re not alone! We as women are our biggest critics when we’re surrounded by others, feeling judged and comparing ourselves constantly.
But that doesn’t mean you can’t put a stop to this feeling of dread, and actually take control over this yearly buzz-kill, which is getting in shape and managing an already packed schedule, in time before Beach Body season gets here.
Sunbathing, pool parties, or a holiday you plan to spend on the beach; these are just a few of the reasons why Beach Body season is always the time of year when the pressure to get in shape is higher than ever.
If you feel like you’re in limbo between being excited, about all the awesome things you have planned for your free time this summer, and being terrified of showing off some skin in cute bathing suits; just know that you’re not alone! We as women are our biggest critics when we’re surrounded by others, feeling judged and comparing ourselves constantly.
But that doesn’t mean you can’t put a stop to this feeling of dread, and actually take control over this yearly buzz-kill, which is getting in shape and managing an already packed schedule, in time before Beach Body season gets here.
A tried & true strategy for any type of goal is to always plan for success!
Trying out a new strategy is a game-changer if you know that your past efforts offered minimal results and lots of frustrations. When it comes to getting in shape in a short time-span, the typical plan is to loosely & chaotically navigate a workout routine, which either exhausts you or makes you give up shortly after starting. Sounds familiar?
We’ve already done it this way. No need to run around in the same circle this year.
So let’s put in place a plan that’s customizable for your own unique version of a success-story; and you will be amazed at just how easy and efficient your “Beach Body” ride can be when you’re armed with information, confidence & the right tools!
A tried & true strategy for any type of goal is to always plan for success!
Trying out a new strategy is a game-changer if you know that your past efforts offered minimal results and lots of frustrations. When it comes to getting in shape in a short time-span, the typical plan is to loosely & chaotically navigate a workout routine, which either exhausts you or makes you give up shortly after starting. Sounds familiar?
We’ve already done it this way. No need to run around in the same circle this year.
So let’s put in place a plan that’s customizable for your own unique version of a success-story; and you will be amazed at just how easy and efficient your “Beach Body” ride can be when you’re armed with information, confidence & the right tools!
EXPECTATIONS & REALITY
Let’s admit this first: the goal has always been to make our “getting in shape” results match the results of those we see succeeding around us, whether it’s on a Fitspiration blog, on an athletic friend’s Instagram page, or just a girlfriend that really stuck to her New Year’s resolutions.
The constant comparison and discrete jealousy are just fuel for more frustration, when you know that deep down it’s not that you don’t find them inspiring, but that you want to be on the bright side of the “fitness struggle”.
That’s why the first step of your new “Beach Body” plan will be to give your expectations an individualist perspective. You won’t allow the success of others to dull the brightness of your success.
Your new goal will be to become a more fit, and in better shape, version of yourself! The freedom to only compare yourself to the person you were at the beginning of the process will set your mind & body free of unrealistic expectations.
Let’s admit this first: the goal has always been to make our “getting in shape” results match the results of those we see succeeding around us, whether it’s on a Fitspiration blog, on an athletic friend’s Instagram page, or just a girlfriend that really stuck to her New Year’s resolutions.
The constant comparison and discrete jealousy are just fuel for more frustration, when you know that deep down it’s not that you don’t find them inspiring, but that you want to be on the bright side of the “fitness struggle”.
That’s why the first step of your new “Beach Body” plan will be to give your expectations an individualist perspective. You won’t allow the success of others to dull the brightness of your success.
Your new goal will be to become a more fit, and in better shape, version of yourself! The freedom to only compare yourself to the person you were at the beginning of the process will set your mind & body free of unrealistic expectations.
BODY TYPE VS. BODY COMPOSITION
You know how the fitness industry always talks about “problem areas” on a woman’s body? That’s a concept we, as a society, have twisted into defining parts of our bodies that we want to see as beauty standards. And that’s just ridiculous!
If you have a pear-shaped body (with a fuller lower body and a slimmer torso), you shouldn’t aspire to get that popular thigh gap that social media pushes as some proof of sexual-appeal. Instead you should focus on the benefits of your specific body type.
If you have a pear body-type, you’ve got the potential to easily have a bubble-butt that others would have to squat their lives away for! Work those body-type perks to your advantage and don’t miss out on having some bomb curves, just because you see slimmer silhouettes that look attractive in other ways.
You know how the fitness industry always talks about “problem areas” on a woman’s body? That’s a concept we, as a society, have twisted into defining parts of our bodies that we want to see as beauty standards. And that’s just ridiculous!
If you have a pear-shaped body (with a fuller lower body and a slimmer torso), you shouldn’t aspire to get that popular thigh gap that social media pushes as some proof of sexual-appeal. Instead you should focus on the benefits of your specific body type.
If you have a pear body-type, you’ve got the potential to easily have a bubble-butt that others would have to squat their lives away for! Work those body-type perks to your advantage and don’t miss out on having some bomb curves, just because you see slimmer silhouettes that look attractive in other ways.
MOTIVATIONAL TOOLS
Sticking to a plan, even if it’s a 100% success-guaranteed plan, is by far the biggest challenge when it comes to getting in shape. There are so many things that can get in the way along this journey; and the only way to make sure nothing can throw you off the right track this time, is to plan ahead for how you’re going to successfully get over any speed-bumps that might pop up.
Because you are unique, your struggles and potential obstacles in getting that much-desired Beach Body are going to be individual to you as well. That’s why you have to pack your plan with motivational tools that will help you stay on track longer, and push you to start each day with only a successful outcome in mind!
And since we are talking about getting in shape, the best motivational tools for this ride will definitely be new fitness-gear for your wardrobe! Your commitment to finally getting that head-turning figure will get a boost every time you reward your efforts with an extra reason to show up at the gym or extra lower back support, in the form of fit leggings for example.
Sticking to a plan, even if it’s a 100% success-guaranteed plan, is by far the biggest challenge when it comes to getting in shape. There are so many things that can get in the way along this journey; and the only way to make sure nothing can throw you off the right track this time, is to plan ahead for how you’re going to successfully get over any speed-bumps that might pop up.
Because you are unique, your struggles and potential obstacles in getting that much-desired Beach Body are going to be individual to you as well. That’s why you have to pack your plan with motivational tools that will help you stay on track longer, and push you to start each day with only a successful outcome in mind!
And since we are talking about getting in shape, the best motivational tools for this ride will definitely be new fitness-gear for your wardrobe! Your commitment to finally getting that head-turning figure will get a boost every time you reward your efforts with an extra reason to show up at the gym or extra lower back support, in the form of fit leggings for example.
VERSATILE FIT-GEAR
The reason why this customizable plan for “Beach Body” success doesn’t include a workout plan is because that’s why all your other attempts to get fit fast have failed you in the past. There isn’t a “one-size-fit-all” solution out there, workout-wise.
That’s why you should start your “Beach Body” plan with a versatile & adaptable fitness-outfit, which will allow you to go through some trial & error, before you find the perfect physical activity for your fitness level and lifestyle.
The reason why this customizable plan for “Beach Body” success doesn’t include a workout plan is because that’s why all your other attempts to get fit fast have failed you in the past. There isn’t a “one-size-fit-all” solution out there, workout-wise.
That’s why you should start your “Beach Body” plan with a versatile & adaptable fitness-outfit, which will allow you to go through some trial & error, before you find the perfect physical activity for your fitness level and lifestyle.
CYSM’s Fit Line is the perfect place to start looking for fit-gear that matches the requirements of this “Beach Body” success-story plan. And that’s because their fit collections go beyond just offering a flexible material & epic Fitspiration-designs.
Do you have any exercise routine? 💪🏋️♀️
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